Class formats
Every class runs in a small group, on equipment set up for you. The number of springs on the icon shows the level.
New to the reformer? Read what reformer pilates is, how it differs from mat classes and where to start. Guide: reformer pilates
Reformer Flow
A flowing sequence for every level: breath, spinal mobility and deep core muscles.
- Level
- Beginner
- Length
- 50 min
- Equipment
- Reformer
- Who it’s for
- For your first class and regular training
See timesMore about this class: Reformer FlowFree to start
Reformer Sculpt
More springs, fewer breaks. Glutes, legs and arms work under control — hard, no jumping.
- Level
- Intermediate
- Length
- 50 min
- Equipment
- Reformer
- Who it’s for
- After a few Flow classes
Jumpboard Cardio
Jumping on the jumpboard while lying down. Heart rate up, joints unloaded.
- Level
- Intermediate
- Length
- 45 min
- Equipment
- Reformer with jumpboard
- Who it’s for
- When you want to sweat without running
Tower Control
Classical tower repertoire in groups of up to 6. Precision, springs and full control.
- Level
- Advanced
- Length
- 55 min
- Equipment
- Tower (Cadillac)
- Who it’s for
- For experienced students
Mat Core
Mat pilates: fundamentals, core stability and posture. The perfect first step.
- Level
- Beginner
- Length
- 45 min
- Equipment
- Mat
- Who it’s for
- To start, and alongside the reformer
See timesMore about this class: Mat CoreFree to start
Prenatal Reformer
Safe reformer work from the 2nd trimester: breath, pelvis, back. With your doctor’s approval.
- Level
- Beginner
- Length
- 50 min
- Equipment
- Reformer
- Who it’s for
- In pregnancy and after birth
Where to start? A one-minute quiz
Four questions and you’ll know which format to pick for your first class.
Question 1 of 4